"Hello friends" How's you all , I hope you all are doing well . As you know I m a blogger that's why my daily life is very busy . In such a situation , I take great care of my health . That's why I definitely include amla in my daily diet . In this post I m going to tell you amla benefits and how to use amla in our daily life very easily . So let's start our health journey . Where do we start the information about amla , its jaggery and benefits . Is full of so many benefits . It has been used so much in everything since ancient times. We will be tired of knowing but it's jaggery will not run out . Amla has high rich antioxidants and vitamins c is enough . It is used in the treatment of many complicated diseases . And because of this , everyday small disease are treated at home . It is a precious fruit found in india . Which are used in many ways . 1. Resistance capacity for winter - it is found in plenty of vitamins . Which makes our body strong . So you can use it even in winter . You take amla powder with honey atleast three times a day . You can take it by sprinkling each one . In winter it will get a lot of relief . And if you use it in daily bases . So this will be permanent solution for the winter in cold . 2. Beneficial to the eyesight - amla has also proved very beneficial for the eye . Treatment of every disease is possible in our Ayurveda . So the problem of eye is also effective in increasing the light of the eye means improve our eye sight . Daily consumption has very good in our eyesight . It is effective irritation , itching and cataract in every eye . 3. Control weight gain- this is the least talked about yet much more exciting benefits of amla . Nutritionists said amla boost meta bolism too , making one shed weight faster . We use amla juice in this therapy in the morning . We pick up amla juice every day . So our weight is controlled . 4. Immunity booster - amla is full of antibacterial and astringent property . Which in all our types of health problems like including cancer and those who have had body cell damage . Helps them repair. They have harmful by products called free redicals behind . It repairs all types of all damage in our body . 5. Hair growth - amla is very beneficial for our body as well as our hair . We can use amla powder as a hair pack . And if it is mixed with curry leaves and Coconut oil . Is very beneficial for our hair growth . It increases our blood circulation . Which greatly increases the growth of our hair . 6. Skin shine - take amla in the morning with empty stomach . So it does anti aging for our aging . It reapirs the damage cell . This keeps our skin young and shining forever . 7. It manage our all type serious condition - amla is rich in vitamins and all those vitamins and proteins are present in such abundance . It controls the amount of our blood sugar . And by increasing the amount of immunity of the blood , it also reduces blood pressure . Taking it as an empty stomach juice in the morning shows its effect in a very effective way . 8. It helpful in mouth pain - it also helpful in our mouth pain . Related to arthritis and is also effective in all types of mouth problems . It has anti inflammatory properties . Amla juice is mixed by mixing in a cup of water . Amla uses - amla is used in many ways. You can have fresh amla in the month of December . We can also use it after drying it . And it is also used as a juice . And we can also use this pickle and jam and many other ways in our Ayurveda many properties and its use have been told . Which has proved beneficial for us in every way . Therefore it must be included in our daily routine . Which increases the immunity of our body and always protects our body in every way .
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