"Hello friends" How's you , I hope you are well and taking care of yourself . In this changing seasons we need to take care of ourselves . We need to do every type of remedy in our good health . In these cold season first n first we should do exercise and yoga and meditation daily in our daily routine life. We should have all kinds of healthy food . Which increases our resistance to cold and fit . So these is our healthy food. Your body with food that can help raise your body temperature and make you feel warm . Here are some good and healthy nutritious food that can help keep you warm in cold season . In , general foods that take long ago to digest can relief raise your body temperature and make you feel warmer . The medical term for the growth of your body generate heat raise up by food meta bolizing . Look for food thats high in healthy proteins and carbohydrates . Most of these foods are more difficult and take long ago digest . 1.Take bananas- bananas have a lot of vitamin B and magnesium , which are vital for your thyroid and adrenal gland to gathering properly . These glands help regulate body temperature . 2.have ginger tea - Hot ginger tea can make you feel warm inboard on a cold way. Ginger is knowing to be good for digestive health and can encourage thermogenesis . 3. Eat red meat - eating red meat can also provision vitamin B12 , which grant to healthy nerves and a powerful immune system . High in vitamin A , vitamin C and potassium , sweet potatoes can add fiber and other nutrients to a warm winter meal. 4.sprouts and whole grain pasta - The fiber in complex carbs like whole grain pasta or sweet potato . Seek more energy to intermission under and all your body's hard work can keep you more warm . When the temperature drops . These eats will hold you warmer than chicken noodle . 5.oatmeal - keeping a bowl of this stuff is like weary hand warmers . Plus it's a whole grain . 6.coffee- It's not just the reality that's you are drinking a reeking a cup of joe . Caffeine encourage your metabolism , originated your body to burn fuel and warm up . 7. peanuts- vitamin b3 helps govern blood flow , which is key to abidance your body temperature up . One allotment of peanuts packs more than 80 percent of your daily vitamin b3 value. 8.Lean meat - If you are incessantly bemoaning your cold hands and feet , try eating more iron rich foods . The mineral can be alert and it's more current in things like chicken . 9.Eat sushi- At this spot , you know to get the fish stash in brown rice for the whole grains . But monitor you get a side of raw ginger too. The heat from most spices can actually design you colder since you sweat , but ginger is known to supply a tack in body temperature . 10.Butter nut squash- butternut squash are a nutritious way to warm up on a parky day . This decline food is rolled with antioxidants vitamins , minerals and other digital nutrients . High level of vitamin c and potassium offer a fillip immune system and a dietary fiber helps hold your digestive system health. 11.Drink water - A simple way to help your body remain warm this winter is to drink water . Water hold your body functioning at its bonzer and helps regulate your inner temperature . Dehydration reason your core temperature to drop , which may guidance to hypothermia . People are less likely to drink water when it's cold outward because they don't feel as thirsty , you may want to carry a water bottle with you to attend as a reminder .
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