"Hello friends" how's you , guys in this post I will share you about daily tricks in our health . Detoxification is must need for our body and our good health. So first we know what is detoxification and why we need detoxification for our good health . Freeing the body from toxic substances . Nutrition and comfort is called detoxification . It's such a process. Due to which the body gets rid of unwanted toxins . These toxins cause environmental and junk intake or high intake of foods . Toxins are released from the body . And the body gets nutrients . Due to which the kidney , skin and lungs , intestines remain healthy . To detox the body , it is very important to eat some foods and beverages . Detox is a process of keeping the body and mind healthy and refreshed . This causes mental stress and other disorders to run away . And new energy is transmitted. For this drinking more water and eating green vegetables is good . Toxins increases stress . Stress affects the body's actions . Eat these to detox the body . 1. Reduce sugar intake . 2. Drink too much water . 3. Do exercise . 4. Drink green tea . 5. Do meditation . 6. Do exfoliation . 7. Eat vegetables . 8. Eat garlic . 9. Eat lots of salad . Avoid intake of junk food and protest food to avoid poisoning the body . Exercise regularly . Fast once a week or 15 days . Start the day with a glass of warm water with lemon juice. Spend sometime in nature and sunlight . Take care and stay healthy and fit .
Comments