"Hello friends" How's you , in this post i m going to tell you about how to take care in our food habbits in our diseases . We should follow all the rules and what we eat and what we want actually we also want a good food thats why we eat good and quality food . Winter is here . In such a situation , it becomes very important to take care of our health . We always want to always be the best . A lot of pets go for it . But most important is take care of our food . Be it any season but first of all we should use seasonal things in our food . Because seasonal fruits and vegetables have all those jaggery and vitamins . Which according to that season we maintain our resistivity . Like you have a disease so you take his medicine . But the thing or food is said to be avoided . We don't do that . This has a very bad effect our health . You should pay attention to your own health for you better health and follow the abstinence of everything according to your illness . Only then is proper treatment of your disease possible . Our aim must first be our good health . So if you are taking any medicine then according to that claim . Eat what you say , never eat what is for bidden to eat . If we do not follow the catering properly . There will be no effect of medicine or it is possible that there is very little effect. But as much as our body needs not so much . We want to follow every rule . But only a little bit of disrespect becomes our enemy . Everyone wants to be early . But by not avoiding it properly , you don't know and that's why he always complains . Taking the same medicine but it is not effecting . And we can't get along . We keep thinking like this . What would happen if you violated some food . If you have any disease , then please treat it . But avoiding diet is also important . This will also make our medicine effective . And always be healthy and health . Like you have cholesterol . So you are taking medicine . But the fries are also eating . So how is your treatment possible . Like if there are diabetic patients . So first you need to correct his daily life . His diet chart should be kept as. That sugar is also under control and be fit. Likewise , less salt is consumed in blood pressure . If it's patients control salt , then their health will remain intact . Our daily life is the most important . That we control our dietary composition . So we will always be healthy and health and similarly daily life should also be planned . All in all we control our food . We can always live healthy lives . It all depends on us .
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