daily life with care in thyroid disease

"Hello friends" How's you all , i m sure you all love my posts . Today i will share daily life about how should our daily life be . 

              If we are fighting thyroid . So let me tell you every human has some problem . But special when we are suffering from some disease . 

               If we do our daily life and eating properly with the claim . Do the catering for that disease easily . And can easily control .

        And set your daily life that way . So lets going to know about how can we do it. 

  In wake- up- The time of getting up in the morning depends on our bedtime . The thyroid patient has the same sleep as exercise with rest . 

          So pay attention to your along with your rest . So exercise at the right time . So that both our body and the dim .

            Therefore , it is beneficial to exercise three days in a week , but not every day . Do your work only by balancing your body . 

       This will be right for you . 

What to eat- it is up to us to keep our diseases more complicated or in control . We should pay much  attention to what should be eaten or not .

     Eat plenty of vegetables daily . Everytime you choose mostly whole grains and include dried beans ( legumes , eg chickpeas , lentils , edamame , black , beans ) . 

     For protein . Limit processed meats , added sugars and alcohol . Be physically active and maintain a healthy weight .

   What not to eat - we have some vegetables that should not be taken at all. Like broccoli , cauliflower , lady finger and even the banana should not to eat .

     But if you want to eat . So you can mix it with hot milk extracts .

          In this way we can fight any disease by avoiding a little bit of food . And you can always keep yourself healthy . So friends stay healthy and fit .