"Hello friends" How's you , I hope my readers are well and taking care of yourself . In earlier post I told you how to take care of your health in cold . I hope you all are enjoyed my post and in this post I will share a healthy morning life to become always healthy and fit . we all know a little , how is a healthy morning routine . But I m going to tell you a perfect morning healthy routine with healthy breakfast . That always keeps us healthy and fit . Which also improves our immune system . So let's start our morning life . Wake- up time - Most of people ought go to bed earlier and wake up in the early morning hours . The exact time depends on when you bend to wake up in the morning . We need 8 hours of sleep and the perfect wake up timing is 5 a.m. According to this one should sleep at 9 o' clock . This will make us sleep . And we will get up according to time . And our healthy morning will start when we get up on time .
Exercise ,yoga and meditation- exercise ,yoga and meditation is very essential for our healthy life . Atleast one hour in the morning everyday , we should make time for all this . These type of exercise we should do in the morning keeps us healthy and stay fit . We should meditate in 15 minutes and do yoga these type . 1. Kapalabhati pranayama 2. Pranayam 3. Sarwangasan 4. Shankhanasan 5. Yoga mudrasana 6. Ardha matsyendrasana 7. Gorakhshasana 8. Gomukhasana 9. Vajrasana 10. Tadasana 11. Surya namaskar . If we do all these in our daily life . We will always be fit and energetic . Morning breakfast - Healthy breakfast is equally important for a better start of the day . So that's why these is our healthier breakfast . Eggs , Greek yogurt , coffee , oatmeal , chia seeds , berries , nuts , green tea , cornflakes , cottage cheese , flax seed , fruits , protein shake . Cornflakes - cornflakes prime is a nourishing breakfast cereal at its very good . Every bite of these crunchy , golden flakes is just as delicious . Calories , carbs , fat protein , fiber , cholesterol and much for cornflakes . Eggs - eggs are high in protein and various vital nutrients. They also encourage saturation and help you eat fewer calories . Eggs are very vital in our bone health . They are high rich in vitamins. In one study , who eat eggs for breakfast felt more content and take up fewer calories during the rest of the day than those who applied a baget . Greek yogurt- Greek yogurt is high in protein help detract fervor and may aid weight loss . Certain types also check profitable probiotics . Greek yogurt is full creamy and delicious nourishing . It's formed by squeeze whey and other fluid from milk curds . Which generate a creamier yogurt that is more concntrated in protein . Coffee- Having a cup of coffee is a great way to start your morning . The caffeine in it may renovate your all day mood and refresh your mental and physical performance and metabolism . Coffee is build a great and energetic mood in morning . It advanced in caffeine . Coffee is an marvelous quencher to start your morning. Oatmeal- oatmeal is high rich in beta glycan , fiber , which lowers cholesterol and growth feelings of fullness . It also restrain antioxidants . Oatmeal is the bonzer breakfast preferences for the cereal lovers . Oats are also rich in antioxidants . Chia seeds- chia seeds are excessively nutritious and one of the best sources of fibre . Chia seeds are high in fiber and rolled with antioxidants that may alleviate inflammation and reduction disease risk . Berries- Berries are yummy and fully fiber and low in calories . They are also rich in antioxidants that may reduction your risk of disease . A good way to connect berries to your breakfast is to eat them with Greek yogurt or cottage cheese . Nuts - nuts are tasty , tolerable and nutritious . They are a exalted growth to your breakfast . Even though nuts are high in calories , studies suggest you don't suck all the fat in them . Nuts are a nogging , nutrients- dense food that may help alleviate heart disease and repair blood sugar control . Green tea- green tea is one of the healthiest drinks on the planet . It check caffeine, which growth alertness and mood , along with bear metabolic rate . Green tea has huge health benefits . It check an antioxidant called egcg , which profit your brain and nervous system . Protein Shake - Another exalted way to start your morning is with a protein shake or smoothie . Various types of protein powder can be applied inclusive whey , egg , soy and pea protein . However , whey protein is absorbed most soon by your body . A protein shake or smoothie is a exalted high protein breakfast choice that push acme and helps shore blood sugar levels . Fruits- fruit can be a yummy part of a nourishing breakfast . All types of fruit check vitamins , potassium , fiber and are relatively low in calories . Fruit is a good source of vitamins , potassium and fiber . It also check antioxidants that can help lower disease risk . Flaxseed- flaxseed are incredibly healthy . Flaxseed are high in sticky , fiber , which helps you feel full . They may also growth insulin sensibility and lower blood sugar levels . Cottage cheese- cottage cheese is a quaint breakfast food . It is high in protein, which spur feelings of fullness and increases your metabolism rate . Wheather or not you eat breakfast is a own choice . Irregardless what you may have been told as a child , skipping breakfast does not inevitably have negative effects , as long as you eat a steady diet throughout your day . If you do eat in the morning , monitor to start your day off right by fueling your body with the healthy and nutrients dense foods outlined in this article .
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