Daily life with extiment .

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 "Hello friends" 'hey' how's you all , i came back to my blogging life . I took break to my writing  field but now I am joining my real world because for me writing is my passion . So in this post I am going to tell you lots of type in our daily routine life .                                                                                           Because many things is coming in our daily life . But I think every work and every life is the part of our daily life . I guinely feel I am ready for writing that's why I came back to my own world .                      I will guide you a thought about what may we doing in our life like our hobbies and habbits n all kinds of that .                                    What we think about our natural daily life excitement and our how to follow our rules about life we can say better life .                These is my introduction post after came to my world .that's why I would love to say about every people's lif
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daily life with strong our bones

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"Hello friends" How's you all , today I will share how to consume vitamin d in our body and how to stay healthy and fit in our bones .                                                                    We want to always stay healthy and fit that's why today I will tell you about all these facts .                                                               In a winter season we have lots of problems in our bones and children also need calcium to grow . 
          That's why calcium is most important in our daily eating habbits and we will know how we can consume it .
        In the cold , we can give vitamin d to our body by taking morning sun . The sun from 8a.m. to 12p.m. gives us vitamin d . We should go in the sun Every day during this winter season . 
      And to overcome calcium deficiency , we should include dairy products in our daily diet . It gives us plenty of calcium and we never have a problem with bones.
      We should include daily calcium rich food in our diet . You can take it in any form like milk or curd or cheese . 
    To make up for your lack of calcium or to fill your calcium in plenty . It is very important to take this ammount daily for 500 grams of calcium . 
    So friends this is the information about calcium dose . Take care and stay healthy and fit .

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