my daily routine life

"Hello friends" How's you all , again i m posting my weekly post for daily life with health secrets . Today i am writing about how to discipline our self in daily routine . Let's start our post .                When we want to do some work . Then first we think . How do we start this work . Then a lot of ideas emerge in our mind .      Then we think . That in our life , only discipline takes every task to success . So before thinking about doing any work , our daily life should be discipline . We all have know our weakness . So just go and know your weakness and work with that .           You Always have to do create new habbits by keeping it a simple way . Remove all those temptation and always set very clear goals .           And have an execution plan every time in your daily life eat often and stay healthy . Always build your self discipline .             Everytime change your perception about your will power . Always give yourself a backup plan and de

"Hello friends" How's you all , in this post i will share about protein food , how much need our body protein , vitamin in our daily need .      Every people is different and every people body also different that's why every people wants different types of food , atmosphere in all .              So I m going to tell you about all of this . In our daily life very stressed and lots of stuff . So we have to eat daily protein food .     We all are managed everyday lots of conditions and living conditional life . So we want relaxed and calm .                 Our food beverage is very important for us and very special part in our day and life . We should eat daily much more protein food .          I m giving some examples like sprouts , salad , fruits , low oil and less calories food are good for our health and our daily need .         So to keep ourselves fit and maintain we must include protein food in our diet every day .so that we always do our daily work qu

"Hello friends" How's you all , today I will share how to consume vitamin d in our body and how to stay healthy and fit in our bones .                                                                    We want to always stay healthy and fit that's why today I will tell you about all these facts .                                                               In a winter season we have lots of problems in our bones and children also need calcium to grow .            That's why calcium is most important in our daily eating habbits and we will know how we can consume it .         In the cold , we can give vitamin d to our body by taking morning sun . The sun from 8a.m. to 12p.m. gives us vitamin d . We should go in the sun Every day during this winter season .        And to overcome calcium deficiency , we should include dairy products in our daily diet . It gives us plenty of calcium and we never have a problem with bones.       We should include daily ca

"Hello friends" how's you , guys in this post I will share you about daily tricks in our health .                                                                   Detoxification is must need for our body and our good health.  So first we know what is detoxification and why we need detoxification for our good health .                Freeing the body from toxic substances . Nutrition and comfort is called detoxification . It's such a process.               Due to which the body gets rid of unwanted toxins . These toxins cause environmental and junk intake or high intake of foods .                                                         Toxins are released from the body . And the body gets nutrients . Due to which the kidney , skin and lungs , intestines remain healthy .                                                         To detox the body , it is very important to eat some foods and beverages . Detox is a process of keeping the body and mind healthy and

"Hello friends" How's you , today I m going to tell you about meditation . Today is my fourth day of my mini blog series . I hope you all are liked my blog series .                                   So friends let's talk about meditation . The process of meditation is very simple and easy . You all are have to do this just close your eyes and stay focused your target or anything .                                 Meditation is a easy and simple way to reduce stress  growth calmness and clarity and encourage happiness .                     Meditation is a daily practice where  an several uses a technique . You should meditate 10 minutes in your daily routine life .                                                             When we are very stressed . Then everybody says to meditate .but we can do it at home or in a center . After a few days we start feeling . Is it too bore type or we won't .                                                             

"Hello friends" How's you all , as you know today is my third day for my mini blog series . And a warm welcome to my daily health care tips and tricks .                                        I hope you all are enjoyed and helpful for your daily life routine . So today I m going to tell you about our morning breakfast . It is the most necessary part of our days goods .                                                         Ignoring morning breakfast can be dangerous . It can also pose a risk of disease . You must have seen or heard many people not having breakfast in the morning .                                                               The best breakfast gives your body energy and will not allow weakness in the body . If you don't have breakfast in the morning . Then you start feeling weak . And you feel sluggish and sleepy till lunch.                                                                      You should have a breakfast of atleast two hou

"Hello friends" How's you , today is my second day for mini blog series . I hope you all are liked my first mini blog .                            So this post i m going to tell you how to hydrate our body in all day  , everywhere in every type of conditions .                   I just want to say we should always keep ourselves hydrated . Whether we exercise or go somewhere or eat food .                   Now a days , every kind of environment is very polluted . That is why it becomes very important for us to take care of our health .                                                    And it is very important for our body to be hydrated . Every one knows very well what is the importance of water . This statements is absolutely true .                                   Water is life and this is what completes our lives . We can understand it's importance in this way . Our body becomes lifeless without water .                                 Thats why always