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Daily life with extiment .

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 "Hello friends" 'hey' how's you all , i came back to my blogging life . I took break to my writing  field but now I am joining my real world because for me writing is my passion . So in this post I am going to tell you lots of type in our daily routine life .                                                                                           Because many things is coming in our daily life . But I think every work and every life is the part of our daily life . I guinely feel I am ready for writing that's why I came back to my own world .                      I will guide you a thought about what may we doing in our life like our hobbies and habbits n all kinds of that .                                    What we think about our natural daily life excitement and our how to follow our rules about life we can say better life .                These is my introduction post after came to my world .that's why I would love to say about every people's lif
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daily life with self discipline

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"Hello friends" How's you all , again i m posting my weekly post for daily life with health secrets . Today i am writing about how to discipline our self in daily routine . Let's start our post .                When we want to do some work . Then first we think . How do we start this work . Then a lot of ideas emerge in our mind .      Then we think . That in our life , only discipline takes every task to success . So before thinking about doing any work , our daily life should be discipline . We all have know our weakness . So just go and know your weakness and work with that .           You Always have to do create new habbits by keeping it a simple way . Remove all those temptation and always set very clear goals .           And have an execution plan every time in your daily life eat often and stay healthy . Always build your self discipline .             Everytime change your perception about your will power . Always give yourself a backup plan and de
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daily life with protein food

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"Hello friends" How's you all , in this post i will share about protein food , how much need our body protein , vitamin in our daily need .      Every people is different and every people body also different that's why every people wants different types of food , atmosphere in all .              So I m going to tell you about all of this . In our daily life very stressed and lots of stuff . So we have to eat daily protein food .     We all are managed everyday lots of conditions and living conditional life . So we want relaxed and calm .                 Our food beverage is very important for us and very special part in our day and life . We should eat daily much more protein food .          I m giving some examples like sprouts , salad , fruits , low oil and less calories food are good for our health and our daily need .         So to keep ourselves fit and maintain we must include protein food in our diet every day .so that we always do our daily work qu
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daily life with strong our bones

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"Hello friends" How's you all , today I will share how to consume vitamin d in our body and how to stay healthy and fit in our bones .                                                                    We want to always stay healthy and fit that's why today I will tell you about all these facts .                                                               In a winter season we have lots of problems in our bones and children also need calcium to grow .            That's why calcium is most important in our daily eating habbits and we will know how we can consume it .         In the cold , we can give vitamin d to our body by taking morning sun . The sun from 8a.m. to 12p.m. gives us vitamin d . We should go in the sun Every day during this winter season .        And to overcome calcium deficiency , we should include dairy products in our daily diet . It gives us plenty of calcium and we never have a problem with bones.       We should include daily ca
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daily life with detoxification

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"Hello friends" how's you , guys in this post I will share you about daily tricks in our health .                                                                   Detoxification is must need for our body and our good health.  So first we know what is detoxification and why we need detoxification for our good health .                Freeing the body from toxic substances . Nutrition and comfort is called detoxification . It's such a process.               Due to which the body gets rid of unwanted toxins . These toxins cause environmental and junk intake or high intake of foods .                                                         Toxins are released from the body . And the body gets nutrients . Due to which the kidney , skin and lungs , intestines remain healthy .                                                         To detox the body , it is very important to eat some foods and beverages . Detox is a process of keeping the body and mind healthy and
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daily life with meditation

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"Hello friends" How's you , today I m going to tell you about meditation . Today is my fourth day of my mini blog series . I hope you all are liked my blog series .                                   So friends let's talk about meditation . The process of meditation is very simple and easy . You all are have to do this just close your eyes and stay focused your target or anything .                                 Meditation is a easy and simple way to reduce stress  growth calmness and clarity and encourage happiness .                     Meditation is a daily practice where  an several uses a technique . You should meditate 10 minutes in your daily routine life .                                                             When we are very stressed . Then everybody says to meditate .but we can do it at home or in a center . After a few days we start feeling . Is it too bore type or we won't .                                                             
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daily life with morning breakfast

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"Hello friends" How's you all , as you know today is my third day for my mini blog series . And a warm welcome to my daily health care tips and tricks .                                        I hope you all are enjoyed and helpful for your daily life routine . So today I m going to tell you about our morning breakfast . It is the most necessary part of our days goods .                                                         Ignoring morning breakfast can be dangerous . It can also pose a risk of disease . You must have seen or heard many people not having breakfast in the morning .                                                               The best breakfast gives your body energy and will not allow weakness in the body . If you don't have breakfast in the morning . Then you start feeling weak . And you feel sluggish and sleepy till lunch.                                                                      You should have a breakfast of atleast two hou
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Daily health care and be hydrated

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"Hello friends" How's you , today is my second day for mini blog series . I hope you all are liked my first mini blog .                            So this post i m going to tell you how to hydrate our body in all day  , everywhere in every type of conditions .                   I just want to say we should always keep ourselves hydrated . Whether we exercise or go somewhere or eat food .                   Now a days , every kind of environment is very polluted . That is why it becomes very important for us to take care of our health .                                                    And it is very important for our body to be hydrated . Every one knows very well what is the importance of water . This statements is absolutely true .                                   Water is life and this is what completes our lives . We can understand it's importance in this way . Our body becomes lifeless without water .                                 Thats why always
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hydrated with water and some water extract .

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Days and days going and the summer season coming weakness for us . Beacause those summer days is too hot . so what we do for our health.                                                                                                                                         we all are very concern for our health.but we always do a mistake.we forget all the time to hydrate our body and for now to must hydrate our body .                                                                                                                                                                                                                         some adds and some people every time say that be hydrated be hydrated but that is a problem .we always eat something and something But always forget drinking .                                                                                                                                                                                          the questions is t
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daily life with health care in cold season

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"Hello friends" How's you , I hope you are well and taking care of yourself . In this changing seasons we need to take care of ourselves . We need to do every type of remedy in our good health .                                                In these cold season first n first we should do exercise and yoga and meditation daily in our daily routine life. We should have all kinds of healthy food . Which increases our resistance to cold and fit . So these is our healthy food.                            Your body with food that can help raise your body temperature and make you feel warm . Here are some good and healthy nutritious food that can help keep you warm in cold season .                               In , general foods that take long ago to digest can relief raise your body temperature and make you feel warmer . The medical term for the growth of your body generate heat raise up by food meta bolizing . Look for food thats high in healthy proteins and carbo
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daily life with health care of child nutritious

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"Hello friends" How's you , in this post I will share daily life with how to feed children with protein food . We always think the same how to take care of children . So that they get full nutrition children do not always eat properly .                                                That is why it is important to give nutritious food. It is very important for everyone to take care of health and taking care of children's health is more important. This question is in everyone's mind how to feed children nutritious food . This question is universal . The answer is At home since childhood . The storage of food should be controlled by the elders .     1. What will benefit us and the children . Only the elders of the house will decide what children will eat . Bring only the food to the house full of nutrition . Belive it.  Kids won't like being hungry . At home they will choose from . What is obvious will be nutritious .                                 
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