my daily routine life

 "Hello friends" 'hey' how's you all , i came back to my blogging life . I took break to my writing  field but now I am joining my real world because for me writing is my passion . So in this post I am going to tell you lots of type in our daily routine life .                                                                                           Because many things is coming in our daily life . But I think every work and every life is the part of our daily life . I guinely feel I am ready for writing that's why I came back to my own world .                      I will guide you a thought about what may we doing in our life like our hobbies and habbits n all kinds of that .    ...

Days and days going and the summer season coming weakness for us . Beacause those summer days is too hot . so what we do for our health.                                                                                                                                         we all are very concern for our health.but we always do a mistake.we forget all the time to hydrate our body and for now to must hydrate our body .                                                                  ...

"Hello friends" How's you all , in this post i m going to tell you about daily life with how to use amla extract in our life .       We all know about these benefits for our body but anything can change our life schedule and one of other benefits . Whether we have any disease . Amla has so many esoteric .it is used in the treatment of many disease .  And we are used to this in some way in our diet .I'm a thyroid patient myself .and I know very well how beneficial it is .        So if you take it in powder form or in juice form or in any form , I definitely consume it with a spoon of warm water before sleeping at night .     Amla fruit is easily available in the market in winter . So until you get the fruit of amla try it fresh .         But in any form , it will benefits so you don't delay it . So you too must take advantage of amla's benefits .        So friends , these is how to use i...

"Hello friends " how's you all , in this post I will share the benefits of carrots . Because specially in winter season we need to eat carrots .   The carrots is a root vegetables often claimed to be the lovely healthy food . It is crunchy , yummy and highly nutritious .           Carrots are greatly bonny source of beta carotene , fiber , vitamin k1 , potassium and antioxidants .          They also have a number of health benefits . They are a weight - loss friendly food and have been confined to less cholesterol levels and improved eye health.   What's more , their carotene antioxidants have been confined to a reduced risk of cancer .    Carrots are mold in many colours inclusive yellow , white , orange , red , and purple .   Orange carrots come in their bright colours from beta carotene , an antioxidant that your body converts into vitamin A .    Nutrition - carrots water content ran...

"Hello friends" How's you , friends i hope you all liked my post . I think i m giving you the full knowledge of anything .            What write that's why I m asking if you have any problem for health related or you want to ask a question .             Please comment me inbox . I will trying my best and today I m going to tell you about daily routine life .               I mean how to set-up our daily life to , so that our daily work can be maintained easily . So let's start the day .             In morning time we have lots of work that's why we always want everytime.  That all our work can be easily managed.    5a.m.- If we pick up on time in the morning so we can easily manage all those things . So get up at 5 o' clock and do your regular personal work .                 And than do meditate bec...

"Hello friends" How's you all , i m sure you all love my posts . Today i will share daily life about how should our daily life be .                If we are fighting thyroid . So let me tell you every human has some problem . But special when we are suffering from some disease .                 If we do our daily life and eating properly with the claim . Do the catering for that disease easily . And can easily control .         And set your daily life that way . So lets going to know about how can we do it.    In wake- up- The time of getting up in the morning depends on our bedtime . The thyroid patient has the same sleep as exercise with rest .            So pay attention to your along with your rest . So exercise at the right time . So that both our body and the dim .             Therefore , it is be...

"Hello friends" How's you all , in this post i m going to tell you about natural herbal remedies and how to use this in our daily life for our health and our daily health problems .            For our centuries , every culture around the world have keep faith on traditional herbal medicine to meet their health care need .              The global claim for herbal remedies is on the rice . All the same , you may wonder whether herbal options are effective .         We always thinking about that the whole time how we use this in our life . But trust me . This is very simple for everyone.         Whenever we fall ill. So we go to the doctor . We think . We will be fine soon . And we do not try to herbal remedies like this .      But everything is possible in our Ayurveda . Our herbal remedies can fight every kind of disease . So we should trust this ancient tip...

"Hello friends" How's you all , again i m posting my weekly post for daily life with health secrets . Today i am writing about how to discipline our self in daily routine . Let's start our post .                When we want to do some work . Then first we think . How do we start this work . Then a lot of ideas emerge in our mind .      Then we think . That in our life , only discipline takes every task to success . So before thinking about doing any work , our daily life should be discipline . We all have know our weakness . So just go and know your weakness and work with that .           You Always have to do create new habbits by keeping it a simple way . Remove all those temptation and always set very clear goals .           And have an execution plan every time in your daily life eat often and stay healthy . Always build your self discipline .     ...

"Hello friends" How's you all , in this post i will share about protein food , how much need our body protein , vitamin in our daily need .      Every people is different and every people body also different that's why every people wants different types of food , atmosphere in all .              So I m going to tell you about all of this . In our daily life very stressed and lots of stuff . So we have to eat daily protein food .     We all are managed everyday lots of conditions and living conditional life . So we want relaxed and calm .                 Our food beverage is very important for us and very special part in our day and life . We should eat daily much more protein food .          I m giving some examples like sprouts , salad , fruits , low oil and less calories food are good for our health and our daily need .       ...

"Hello friends" How's you all , today I will share how to consume vitamin d in our body and how to stay healthy and fit in our bones .                                                                    We want to always stay healthy and fit that's why today I will tell you about all these facts .                                                               In a winter season we have lots of problems in our bones and children also need calcium to grow .            That's why calcium is most important in our daily eating habbits and we will know how we can consume it .         In the cold , we can give ...

"Hello friends" how's you , guys in this post I will share you about daily tricks in our health .                                                                   Detoxification is must need for our body and our good health.  So first we know what is detoxification and why we need detoxification for our good health .                Freeing the body from toxic substances . Nutrition and comfort is called detoxification . It's such a process.               Due to which the body gets rid of unwanted toxins . These toxins cause environmental and junk intake or high intake of foods .                                          ...

"Hello friends" How's you , today I m going to tell you about meditation . Today is my fourth day of my mini blog series . I hope you all are liked my blog series .                                   So friends let's talk about meditation . The process of meditation is very simple and easy . You all are have to do this just close your eyes and stay focused your target or anything .                                 Meditation is a easy and simple way to reduce stress  growth calmness and clarity and encourage happiness .                     Meditation is a daily practice where  an several uses a technique . You should meditate 10 minutes in your daily routine life .                      ...

"Hello friends" How's you all , as you know today is my third day for my mini blog series . And a warm welcome to my daily health care tips and tricks .                                        I hope you all are enjoyed and helpful for your daily life routine . So today I m going to tell you about our morning breakfast . It is the most necessary part of our days goods .                                                         Ignoring morning breakfast can be dangerous . It can also pose a risk of disease . You must have seen or heard many people not having breakfast in the morning .                                            ...

"Hello friends" How's you , today is my second day for mini blog series . I hope you all are liked my first mini blog .                            So this post i m going to tell you how to hydrate our body in all day  , everywhere in every type of conditions .                   I just want to say we should always keep ourselves hydrated . Whether we exercise or go somewhere or eat food .                   Now a days , every kind of environment is very polluted . That is why it becomes very important for us to take care of our health .                                                    And it is very important for our body to be hydrated . Every one knows very well what is the...

"Hello friends" as I say today I m going to start my mini blog series . So today I m going to tell you about yoga and exercise .                How to start yoga and what type of yoga and exercise our body need . We also do meditation .                                                  That keeps our mind cool and relaxed . When we think of doing yoga or any exercise . Then we should get all the information . So that we benefit from doing thing .                                                               If we do not know properly how to do that yoga or exercise . Then we might lose. So before starting any new thing , take full knowledge of it .  ...

"Hello friends" how's you all , from tomorrow I m going to start mini blog series for seven days.  In which I m going to tell you everyday health tips and tricks and set-up our daily life for health and fitness . And how to way the start our day and our routine to become always healthy and perfect life style . What we need for good health and what we want to eat proper diet for our healthy life . I will start mini blog series Friday 27 November to 3 December . I m sure this will really helpful for all of you and I m also very excited for my blog series . 

"Hello friends" How's you all , I hope you all are doing well . As you know I m a blogger that's why my daily life is very busy . In such a situation , I take great care of my health . That's why I definitely include amla in my daily diet .                                                      In this post I m going to tell you amla benefits and how to use amla in our daily life very easily . So let's start our health journey  .                                                               Where do we start the information about amla  , its jaggery and benefits . Is full of so many benefits . It has been used so much in everything since ancient times. We will be tired of knowi...

"Hello friends" How's you , in this post i m going to tell you about how to take care in our food habbits in our diseases . We should follow all the rules and what we eat and what we want actually we also want a good food thats why we eat good and quality food .                                                                         Winter is here . In such a situation , it becomes very important to take care of our health . We always want to always be the best . A lot of pets go for it . But most important is take care of our food . Be it any season but first of all we should use seasonal things in our food .                  Because seasonal fruits and vegetables have all those jaggery and vitamins . Which according to that season we maintain our ...

"Hello friends" How's you , in this post I will share daily life with how to feed children with protein food . We always think the same how to take care of children . So that they get full nutrition children do not always eat properly .                                                That is why it is important to give nutritious food. It is very important for everyone to take care of health and taking care of children's health is more important. This question is in everyone's mind how to feed children nutritious food . This question is universal . The answer is At home since childhood . The storage of food should be controlled by the elders .     1. What will benefit us and the children . Only the elders of the house will decide what children will eat . Bring only the food to the house full of nutrition . Belive it.  Kids won't like bein...

"Hello friends" How's you , I hope my readers are well and taking care of yourself . In earlier post I told you how to take care of your health in cold . I hope you all are enjoyed my post and in this post I will share a healthy morning life to become always healthy and fit .                                        we all know a little , how is a healthy morning routine . But I m going to tell you a perfect morning healthy routine with healthy breakfast . That always keeps us healthy and fit . Which also improves our immune system . So let's start our morning life .                                                     Wake- up time - Most of people ought go to bed earlier and wake up in the early morning hours . The exact time depends on when you...